STAY PRESENT! The power of now-

Hello beautiful people,

I woke up inspired and motivated this morning and I wanted to remind you to STAY PRESENT.

I know, it sounds so easy but sometimes it can be very hard.

I invite you to take 5 minutes and close your eyes.

Start by noticing your breath, feel the air coming in and out through your nose.

Notice you belly and your chest expanding on the breath in, and your spine lengthening and the shoulders relaxing on the breath out.

Observe your mind, your thoughts, without judging.

Start to cultivate a sense of presence as you breath and observe you thoughts, sensations and feelings.

Stay here for the next few minutes.

Slowly open your eyes and bring your hands to your heart, with a deep sense of gratitude for giving yourself 5 minutes to re-connect.

Have a wonderful day!

Much love, much light,

Maca Bravi.-